What is MindTuner?
MindTuner is an all-Natural Breathing and Meditation tool that helps you become more Mindful and less Anxious. It supports your wellness journey by inspiring and reminding you to consciously breathe. It syncs your mind and body for CALM by shifting your nervous system into rest and digest rather than flight or fight phase.
What are the benefits of using it?
MindTuner quickly and discreetly helps you switch on your Parasympathetic Nervous System to help you:
- Decrease stress, anxiety, and panic attacks
- Lower blood pressure and heart rate
- Improve your immunity
- Decreases inflammation
- Relax and Balance your mind and body
- Be more present for yourself and those you love
- Be happier and healthier
- Sleep better
- Lose weight & detox
- Sharpen focus & Increase energy
- Be more mindful
- Navigate stressful times and develop resilience
- Relief pain
- Increased lung function
- Reduce addictions, especially cigarette cravings
- Reduce irritability
- Reduce burnout
How do I use it?
I recommend using the MindTuner as often as you can. However, practicing the following conscious breathing routine for Just 5mins daily will radically decrease your stress levels and improve your mental and physical health.
Make Wellness a Daily Habit
- Sit upright and get comfy – soften you mind, body and belly.
- Relax and release tension in your neck shoulders and jaw.
- Resting one hand on your heart and the other on your belly.
- With your mouth closed, inhale a deep breath through your nose, relax and feel your belly rise.
- Pause for a moment.
- Soften your lips around your MindTuner and gently, gently exhale (not forcing the breath) for a count of 10, or what is comfortable for you, remembering we are aiming to lengthen the exhale.
- Repeat for as long it feels good, we recommend a minimum of 13 round this is just over 5 mins.
You have just synced your mind and body for CALM allowing space for your rest and digest system to activate. Use your breath as an anchor to the present moment. Try to focus all your attention on your breath letting go of thoughts.
The more peace pauses you practice each day the greater benefit you will feel. You can experience benefits taking place after one session with your MindTuner but when you make it a daily habit and stick with it you will reap the rewards of your perseverance.
Can anyone use the MindTuner?
The MindTuner is a Universal Breathing and Meditation Tool made for anyone of any age and background.
Mums, Dads, Pre and Post Natal, Executives, Students, Toddlers (to learn how to self soothe and calm), Athletes, Yoga students, Meditation students, basically anyone wanting to live a more mindful life, improve breathing and focus and decrease Anxiety, Stress, Panic Attacks, Overwhelm, Burnout and so much more.
Why do I need the MindTuner? Can’t I just breathe?
The simple answer is Yes. Breathing exercises will, for sure, transform your mind and body, but it’s the MindTuner that makes it easy and simple to practice and more importantly remember. Because, as we all know, in the midst of overwhelm it’s easy to forget.
Mindtuner is not only a beautiful physical reminder of the importance of Pausing, Breathing and just Being but Its Powerful Therapeutic Value comes from its precise Patent Pending design that extends your exhale; the most valuable part of your breathe cycle, why? because extending your exhale switches on your Parasympathetic nervous system. You know that feeling of calm that overcomes you during times of relaxation or meditation the Ahhhh! Moments.
This is your body going into its rest and digest response (yes! it can also help you lose weight) – lowering your heart rate and blood pressure, triggering the release of all your happy hormones and chemicals… and it’s the feeling you will experience when you use the MindTuner.
The MindTuner is made from either hypoallergenic 316L Stainless steel. It is extremely hard wearing and durable. It’s made to be worn daily (however I recommend taking it off at night especially children) and comes with a 100% happiness guarantee.
Simply rinse your MindTuner in hot water and allow to completely dry, then polish with a soft cloth.
If anything happened to get caught inside the MindTuner just use a toothpick or the like to remove.
Do you have an App?
While technology gives us the opportunity to unite and experience our world in real time, it can also disconnect us from the present. I designed MindTuner as a means to provide space for you to Pause, breath, Smile and refocus. A way to unplug and connect with your loved ones, without having to worrying about wifi connections, battery life or apps.
Do you sell gift cards?
Yes! Giftcards are a great way to give the gift of Wellness. Head over here to pop some wellness in your Cart! What could be a better gift?
Who helped you develop MindTuner?
MindTuner was lovingly developed by Myself, my students, my colleagues, and psychologists. A revolution in natural stress relief, the MindTuner combines real world experience, ancient Yoga wisdom and scientifically sound advice to help you live life better.